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Can I heal from Trauma?

"Trauma is not what happens to us, it is what happens inside us." Gabor Mate This statement opens up many options for healing since we can choose how we respond to what happens inside of us . Supports to heal can be found in individual or group therapy, family, friends, communities, books, webinars, online groups etc. Keep searching until you find the combination that is right for you.

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What is Self-Regulation?

Self-Regulation is the ability to be READY to participate, engage, listen, take risks, play and care for oneself with satisfaction, by sustaining or returning to an optimal level of regulation when fa


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